10 Rounds For Time
3 Hang Snatches
4 Overhead Squats
5 Deadlifts
Run 150 Meters
Level 1 – 95/65#
Level 2 – 135/95#
Level 3 – 165/115#
Optional Work
3 Sets
Dip Snatch x 3
3 Sets
Snatch Deadlift x 3
10 Rounds For Time
3 Hang Snatches
4 Overhead Squats
5 Deadlifts
Run 150 Meters
Level 1 – 95/65#
Level 2 – 135/95#
Level 3 – 165/115#
Optional Work
3 Sets
Dip Snatch x 3
3 Sets
Snatch Deadlift x 3