10 Minutes EMOM
Min 1 – Double/Triple Under Practice
Min 2 – 4 Toes To Bar @31X0
Level 1
4 Rounds For Time
Row 500 Meters or Bike .6 Miles
30 Sit-ups
Level 2 – GHD Sit-ups
10 Minutes EMOM
Min 1 – Double/Triple Under Practice
Min 2 – 4 Toes To Bar @31X0
Level 1
4 Rounds For Time
Row 500 Meters or Bike .6 Miles
30 Sit-ups
Level 2 – GHD Sit-ups