Level 1
10 Minutes EMOM
Min 1 – 30 Seconds Handstand Hold
Min 2 – 30 Seconds Hollow Hold
Then For Time
40 Toes To Bar
Row 1000 Meters
Level 2
10 Minutes EMOM
Min 1 – 30-50′ Handstand Walk
Min 2 – 30 Seconds Hollow Hold
Then For Time
60 Toes To Bar
Row 1000 Meters