8 Minutes EMOM
Choose a # of The Following
Muscle-ups
Banded or Jumping Muscle-ups
Ring Row + Dip

3 Rounds For Time
11 Hang Squat Cleans
11 Burpee Box Jump Overs 24/20”

Level 1 – 95/65#
Level 2 – 135/95#
Level 3 – 165/110#

Optional Work
3 Sets
Bench Press x 5

3 Sets
T-Bar Row x 10

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