10 Minutes EMOM
Min 1 – Suitcase Carry x 100′ (Heavy)
Min 2 – Handstand Walk Practice
Level 1
16 Minutes EMOM
Min 1 – GHD Hip Extensions
Min 2 – Box Jumps 24/20”
Min 3 – Ring Rows
Min 4 – Rest
Level 2 – Supine Ring Rows
(Body is Supine at Elbow Lockout)