Home Gym Workout (Warm-up Instructions)
20 Minutes E120 (Every 2 Minutes)
Snatch x 3
(Start Lighter and Build)
7 Tough Sets
Back Squat x 2
(Go for Total Volume As Usual)
Bodyweight Workout (Warm-up/Instructions)
4 Rounds For Time
50 Air Squats
30 Broad Jumps 6/4′