Mobility Work
(Today’s Mobility)
Then In Partners
Level 1
3 Rounds For Time
35/25 Calorie Assault Bike
50 Sit-ups
Level 2
3 Rounds For Time
50/40 Calorie Assault Bike
50 GHD Sit-ups
Mobility Work
(Today’s Mobility)
Then In Partners
Level 1
3 Rounds For Time
35/25 Calorie Assault Bike
50 Sit-ups
Level 2
3 Rounds For Time
50/40 Calorie Assault Bike
50 GHD Sit-ups