Level 1
12 Minutes EMOM
Min 1 – 15′ Rope Climb x 1
Min 2 – 30 Double Unders
Then
10 Minutes EMOM
Min 1 – Max DB Snatch 55/35#
Min 2 – Max Calorie Assault Bike
Level 2
12 Minutes EMOM
Min 1 – 15′ Rope Climb x 2
Min 2 – 40 Unbroken Double Unders
Then
10 Minutes EMOM
Min 1 – Max DB Snatch 70/45#
Min 2 – Max Calorie Assault Bike