5 Tough Sets
Jerk x 3
For Time
Level 1
20 Ring Rows
20 Assisted Dips
40 DB Devil’s Press 30/20#
20 Ring Rows
20 Assisted Dips
Level 2
10 Bar Muscle-ups
40 DB Devil’s Press 45/30#
10 Bar Muscle-ups
Level 3 – 20 Bar Mups Each Time
5 Tough Sets
Jerk x 3
For Time
Level 1
20 Ring Rows
20 Assisted Dips
40 DB Devil’s Press 30/20#
20 Ring Rows
20 Assisted Dips
Level 2
10 Bar Muscle-ups
40 DB Devil’s Press 45/30#
10 Bar Muscle-ups
Level 3 – 20 Bar Mups Each Time