5 Tough Sets
Jerk x 3

For Time
Level 1
20 Ring Rows
20 Assisted Dips
40 DB Devil’s Press 30/20#
20 Ring Rows
20 Assisted Dips

Level 2
10 Bar Muscle-ups
40 DB Devil’s Press 45/30#
10 Bar Muscle-ups

Level 3 – 20 Bar Mups Each Time

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