10 Minutes EMOM
Min 1 – 100′ Front Rack
Sandbag Carry
Min 2 – GHD Sit-up x 8-15
For Time
150 Wall Ball Shots 20/14#
Everytime You Break
Perform 40 Double Unders
Bodyweight Option
For Time
100 Inverted Burpees
10 Minutes EMOM
Min 1 – 100′ Front Rack
Sandbag Carry
Min 2 – GHD Sit-up x 8-15
For Time
150 Wall Ball Shots 20/14#
Everytime You Break
Perform 40 Double Unders
Bodyweight Option
For Time
100 Inverted Burpees