15
May
2019

0

WOD

10 Minutes EMOM
Hang Snatch x 1

5 Tough Sets
Back Squat x 5 @33X1

Optional Work
3 Tough Sets
DB Bulgarian Split Squat x 5 @31X0
(3 Second Decent)

3 Tough Sets
Snatch Grip Romanian Deadlift x 8

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