Mobility
Calves/Ankles
Level 1
3 Rounds
1 Minute AMRAP Each Exercise
Deadlift 155/105#
Pushup
Assault Bike Calories
Rest
Level 2
3 Rounds
1 Minute AMRAP Each Exercise
Deadlift 185/125#
Ring Dip
Assault Bike Calories
Rest
Mobility
Calves/Ankles
Level 1
3 Rounds
1 Minute AMRAP Each Exercise
Deadlift 155/105#
Pushup
Assault Bike Calories
Rest
Level 2
3 Rounds
1 Minute AMRAP Each Exercise
Deadlift 185/125#
Ring Dip
Assault Bike Calories
Rest