Levels 1 and 2
12 Minutes EMOM
Min 1 – 15′ Rope Climb x 1-2
Min 2 – 30-50 Double Unders
Then
In Partners
10 Minutes EMOM
Min 1 – Max 10 Meter Shuttle Runs
Min 2 – Max Calorie Assault Bike
Levels 1 and 2
12 Minutes EMOM
Min 1 – 15′ Rope Climb x 1-2
Min 2 – 30-50 Double Unders
Then
In Partners
10 Minutes EMOM
Min 1 – Max 10 Meter Shuttle Runs
Min 2 – Max Calorie Assault Bike