7 Tough Sets
Strict Press x 2
Level 1
3 Rounds For Time
25 DB Push Press 30/20#
25/20 Calorie Assault Bike
Level 2
3 Rounds For Time
20 DB Push Press 45/30#
20′ Handstand Walk
20/16 Calorie Assault Bike
20′ Handstand Walk
Level 3
3 Rounds For Time
20 DB Push Press 45/30#
40′ Handstand Walk
20/16 Calorie Assault Bike
40′ Handstand Walk