Establish a 1 RM
Push Press
Level 1
3 Rounds For Time
Run 400 Meters
18 Toes To Bar
15 DB Push Press 45/30#
Level 2 – 70/50# Push Press
Establish a 1 RM
Push Press
Level 1
3 Rounds For Time
Run 400 Meters
18 Toes To Bar
15 DB Push Press 45/30#
Level 2 – 70/50# Push Press