10 Minutes EMOM
Min 1 – Handstand Walk Practice
Min 2 – L-Sit Hold x 20 Seconds
12 Minutes AMRAP
20 Kettlebell Swings
12 DB Thrusters
Level 1 – 53/35#, 30/20#
Level 2 – 70/53#, 45/30#
Bodyweight Option
10 Minutes EMOM
Min 1 – Handstand Walk Practice
Min 2 – L-Sit Hold x 20 Seconds