10 Minutes EMOM
Hang Clean x 1

5 Tough Sets
Overhead Squat x 3

Optional Work
5 Tough Sets
4 Stop Halting Clean Deadlift x 1
Come Up To Pause For 3 Full Seconds
2” Off Ground, Below and Above Knee, HIgh Thigh
Go Heavy

3 Tough Sets
Weighted Hip Extension x 5 @10X3

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