Level 1
For Time
18 C2B Pull-ups
30 Seconds Handstand Hold
36 Box Step-ups (Alternating Legs)
30 Seconds Handstand Hold
18 C2B Pull-ups
30 Seconds Handstand Hold
45 Box Step-ups (Alternating Legs)
30 Seconds Handstand Hold
18 C2B Pull-ups
30 Seconds Handstand Hold
54 Box Step-ups (Alternating Legs)

Level 2
For Time
5/3 Muscle-Ups
50′ Handstand Walk
36 Weighted Step-ups 30/20#
50′ Handstand Walk
5/3 Muscle-Ups
50′ Handstand Walk
45 Weighted Step-ups 30/20#
50′ Handstand Walk
5/3 Muscle-Ups
50′ Handstand Walk
54 Box Step-ups 30/20#

Level 2+
For Time
9 Muscle-ups
Handstand walk (Obstacle)
36 Single-Leg Squats (Pistol)
Obstacle Handstand walk
9 Muscle-ups
Obstacle Handstand walk
45 Single-Leg Squats (Pistol)
Obstacle Handstand walk
9 Muscle-ups
Obstacle Handstand walk
54 Single-Leg Squats (Pistol)

Comment ( 1 )

  • Kali Raimondi

    Can’t wait

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