Levels 1 and 2
12 Minutes EMOM
Min 1 – 15′ Rope Climb x 1-2
Min 2 – 30 Seconds Handstand Hold (Free or Wall)
Then
1 Mile Run Time Trial
Levels 1 and 2
12 Minutes EMOM
Min 1 – 15′ Rope Climb x 1-2
Min 2 – 30 Seconds Handstand Hold (Free or Wall)
Then
1 Mile Run Time Trial