Push Press
5-5-3-3-1-1 Reps
Try To Increase Load Each Set
5 Rounds For Time
Level 1
3 Wall Climbs (Modified ROM)
6 Strict Presses*
20 Double Unders
*Choose a Challenging Load
Level 2
3 Wall Climbs
6 Handstand Pushups
60 Double Unders
Level 3 – 8 Wall Facing HSPU