4 Tough Sets
Supinated Grip Bent Over Row x 8
14 Minutes EMOM
Min 1 – Double Unders
Min 2 – 45 Seconds Max Calorie Row
Level 1 – 25 Double Unders
Level 2 – 50 Double Unders
Score = Total Number of Calories
4 Tough Sets
Supinated Grip Bent Over Row x 8
14 Minutes EMOM
Min 1 – Double Unders
Min 2 – 45 Seconds Max Calorie Row
Level 1 – 25 Double Unders
Level 2 – 50 Double Unders
Score = Total Number of Calories