5 Tough Sets
Front Squat x 3 @33X1
7 Rounds For Time
9 Hang Squat Snatch
30 Double Unders
Level 1 – 65/45#
Level 2 – 95/65#
Level 3 – 115/75#
Optional Work
5 Rounds, Not For Time
12 Pistol Squats
12 Single Leg Romanian Deadlifts
Use a Single DB for Deadlifts
Bodyweight Option
7 Rounds For Time
16 Overhead PVC Squats
10 Tucks Jumps