04May2016 nscfadmin 0 WOD GHD Sit-up 3 x 20 (Alter This Number Depending Upon Experience Level) (VIDEO) Then 12 Minutes EMOM Min 1 – 10 Front Rack Reverse Alternating Lunges Min 2 – AMRAP Box Jumps 24/20” (VIDEO) (Choose a tough 10-rep for you on the lunges)
