5 Rounds For Time
10 Single Arm KB Hang Cleans
100′ Single Arm Front Rack Carry
15 Seconds L-Sit
12 Deadlifts
15 Seconds Hollow Hold

Level 1 – 35/26#, 185/125#
Level 2 – 53/35#, 225/155#
Level 3 – 70/53#, 255/165#

Optional Work
2 Sets
Tibialis Raise x Burnout

2 Sets
Reverse Wrist Curl x Burnout

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