7 Rounds For Time
25 Double Unders
11 Deadlifts
25 Double Unders
11 Russian Swings

Level 1 – 185/125#, 53/35#
Level 2 – 225/155#, 70/53#
Level 3 – 255/165#, 106/70#

Bodyweight Option
7 Rounds For Time
50 Double Unders
20 Single Leg RDL’s
(10/Leg)

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