Choose 1 Of The Following
And Perform a Max Unbroken Set
Pull-up
Chest-2-Bar Pull-up
Muscle-up
Level 1
10 Minutes EMOM
Min 1 – 12/10 Calorie Row
Min 2 – Max Overhead Squats 95/65#
Level 2
10 Minutes EMOM
Min 1 – 16/12 Calorie Row
Min 2 – Max Overhead Squats 115/75#