4 Tough Sets of Each:
Bent Over Row x 6
Strict Toes To Bar x 5 @31X0
Rest as Needed Between Sets
Every 5 Minutes For 20 Minutes
Level 1
10 Burpee Pull-ups
Row 50/40 Calories
Level 2
Row 50/40 Calories
5 Muscle-ups
Level 3
Row 50/40 Calories
10 Muscle-ups
Score = Fastest and Slowest
Rounds Only