7 Tough Sets
Jerk x 1
Pause 2 Full Seconds
In Bottom of Jerk Dip
4 Sets, Each 2 Minutes AMRAP
150′ Bear Crawl
AMRAP DB Push Press With
Remaining Time
1 Minute Rest Between Rounds
Level 2 – 60′ Handstand Walk
Level 3 – 120′ Handstand Walk
Select Your Own DB Load