10 Minutes EMOM
MIn 1 – Double Or Triple Under x 10-30
Min 2 – 50′ Handstand Walk
Add Obstacle If Possible
Then For Time
50 Alternating DB Snatches
50/40 Calorie Row
Level 1 – 45/30#
Level 2 – 70/45#
10 Minutes EMOM
MIn 1 – Double Or Triple Under x 10-30
Min 2 – 50′ Handstand Walk
Add Obstacle If Possible
Then For Time
50 Alternating DB Snatches
50/40 Calorie Row
Level 1 – 45/30#
Level 2 – 70/45#