Level 1
15 Minutes EMOM
Min 1 – 30 Seconds Handstand Hold
Min 2 – Strict Toes To Bar x [email protected]
Min 3 – GHD Weighted Hip Extension x [email protected]
Then
8 Minutes AMRAP
15 Pushups
30 Box Jump Overs 24/20”

Level 2
15 Minutes EMOM
Min 1 – 30-50′ Handstand Walk
Min 2 – Strict Toes To Bar x [email protected]
Min 3 – GHD Weighted Hip Extension x [email protected]
Then
8 Minutes AMRAP
15 Ring Dips
25 Box Jump Overs 30/24”

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