Establish Max L-Sit (Seconds)
Rest As Needed
Establish Max Static Hang
Rest As Needed
Then
4 Rounds For Time
Run 400 Meters
40 Double Unders (VIDEO)
Establish Max L-Sit (Seconds)
Rest As Needed
Establish Max Static Hang
Rest As Needed
Then
4 Rounds For Time
Run 400 Meters
40 Double Unders (VIDEO)