3 Tough Sets
Supinated Grip Bent Over Row x 8
3 Rounds
Level 1
1 Minute – Perform 8 Ring Rows+Dips
2 Minutes Max Burpees (Target)
3 Minutes Max Calorie Row
Rest 2 Minutes
Level 2
1 Minute Max Muscle-ups (Ring)
2 Minutes Max Burpees (Target)
3 Minutes Max Calorie Row
Rest 2 Minutes