5 Tough Sets
Clean + Hang Clean (Below Knee) + Clean (Above Knee)
Level 1 – 9 Minutes AMRAP
11 Russian Swings 53/35#
9 Goblet Squats 53/35#
60 Fat Rope Singles
Level 2 – 9 Minutes AMRAP
11 Russian Swings 70/53#
9 Goblet Squats 70/53#
35 Double Unders
Optional Work
15 Minutes To Establish
A Heavy Pause Front Squat x 1
Pause 2 Full Seconds In Bottom of Squat
3 Sets
Single Leg Barbell Hip Thrust x 10/Side