10 Minutes EMOM
Min 1 – Double Or Triple Under x 10-30
Min 2 – 50′ Handstand Walk
Add Obstacle If Possible
Then

3 Rounds For Time
Level 1
20 DB Front Squats 30/20#
20 Pushups
200 Meter Farmer Carry 30/20#

Level 2
20 DB Front Squats 45/30#
30 Pushups
200 Meter Farmer Carry 45/30#

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