12 Minutes EMOM
Min 1 – 15 Seconds L-Sit
Min 2 – Max Triple Unders
Min 3 – 5-6 Supine Ring Rows (3 Second Hold At Top)
Use Supinated Grip on Ring Rows
Then
4 Rounds For Time
15 Weighted Step-Ups 45/30#
15 1-Arm Alternating DB Snatches 70/45# (VIDEO)
Over 6′ Tall – 24”, Under 6” Tall Use 20” Box
