5 Tough Sets
Hang Snatch x 3
Level 1
5 Rounds For Time
12 Strict Press 65/45#
50 Single Unders
Level 2
5 Rounds For Time
12 Handstand Pushups
50 Double Unders
Level 3
5 Rounds For Time
12 Strict Handstand Pushups
50 Double Unders
Optional Work
3 Tough Sets
Glute Ham Raise x 5-6 @31X0
Build To a Heavy 3-Rep
Single Arm Push Press
(Use KB, DB, or Barbell)