Level 1
15 Minutes EMOM
Min 1 – 30 Seconds Handstand Hold
Min 2 – 20 Seconds Hollow Rocks
Min 3 – 30 Unbroken Double Unders
Then
21-15-9 Reps For Time
Calorie Assault Bike
Burpee Box Jump Over 24/20”
Level 2
15 Minutes EMOM
Min 1 – 30-50′ Handstand Walk
Min 2 – 30 Seconds Hollow Rocks
Min 3 – 50 Unbroken Double Unders
Then
21-15-9 Reps For Time
Calorie Assault Bike
Burpee Box Jump Over 24/20”