Build To a Heavy Set
Z-Press x 5
2 Rounds For Time
Row 500 Meters
15 Shoulder To Overheads
Bike .6 Miles
9 Thrusters
Level 1 – 95/65#
Level 2 – 135/95#
Level 3 – 155/105#
Build To a Heavy Set
Z-Press x 5
2 Rounds For Time
Row 500 Meters
15 Shoulder To Overheads
Bike .6 Miles
9 Thrusters
Level 1 – 95/65#
Level 2 – 135/95#
Level 3 – 155/105#