29Jun2016 nscfadmin 0 WOD 12 Minutes EMOM Min 1 – 6 Strict Toes To Bar @31X0 (Minimal Kip) (VIDEO) Min 2 – Max Triple Unders Min 3 – 5-7 Supine Ring Rows @10X3 Then 7 Minutes AMRAP 20 Wall Ball Shots 20/14# (VIDEO) 10 Power Cleans 95/65# (VIDEO)
