10 Minutes EMOM
Min 1 – 10 Renegade Rows
Min 2 – 30 Seconds Nose-to-Wall HS Hold

11 Minutes AMRAP
15 Wall Ball Shots
10 Sandbag Cleans

Level 1 – 20/14#, 75/50#
Level 2 – 20/14#, 125/75#
Level 3 – 30/20#, 125/85#

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