10 Minutes EMOM
Min 1 – 10 Renegade Rows
Min 2 – 30 Seconds Nose-to-Wall HS Hold
11 Minutes AMRAP
15 Wall Ball Shots
10 Sandbag Cleans
Level 1 – 20/14#, 75/50#
Level 2 – 20/14#, 125/75#
Level 3 – 30/20#, 125/85#
10 Minutes EMOM
Min 1 – 10 Renegade Rows
Min 2 – 30 Seconds Nose-to-Wall HS Hold
11 Minutes AMRAP
15 Wall Ball Shots
10 Sandbag Cleans
Level 1 – 20/14#, 75/50#
Level 2 – 20/14#, 125/75#
Level 3 – 30/20#, 125/85#