20 Minutes E120
1 Clean + 3 Front Squats
7 Minutes AMRAP
15 Wall Ball Shots
15 Single Arm Alternating DB Snatch
Level 1 – 20/14#, 45/30#
Level 2 – 30/20#, 70/45#
Optional Work
Power Snatch
2-2-2-2-2 Reps
Go For Total Volume Here
20 Minutes E120
1 Clean + 3 Front Squats
7 Minutes AMRAP
15 Wall Ball Shots
15 Single Arm Alternating DB Snatch
Level 1 – 20/14#, 45/30#
Level 2 – 30/20#, 70/45#
Optional Work
Power Snatch
2-2-2-2-2 Reps
Go For Total Volume Here