Establish a 1 Rep Max
Strict Press
9 Minutes AMRAP
Level 1
9 Deadlifts 185/125#
6 Single Arm Dumbbell STO/Side 45/30#
Level 2
9 Deadlifts 205/145#
6 Single Arm Dumbbell STO/Side 50/35#
9 Deadlifts 205/145#
6 Handstand Pushups
Level 3
9 Deadlifts 225/155#
6 Single Arm Dumbbell STO/Side 70/50#
9 Deadlifts 225/155#
6 Deficit HSPU 3/2′