12 Minutes EMOM
Min 1 – DB Strict Press x 5
Min 2 – DB Bent Over Row x 8
(Establish Heavy Set Before Starting)
Then
For Time
50 DB Thrusters
Every Minute On The Minutes
Perform 3 Power Cleans

Level 1 – 30/20#, 155/105#
Level 2 – 45/30#, 185/125#
Level 2+ – 45/30#, 225/155#

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