Establish a 1 Rep Max
Snatch
5 Rounds For Time
50 Meters R-Arm Front Rack Carry
50 Meters L-Arm Front Rack Carry
50′ R-Arm Front Rack Lunge
50′ L-Arm Front Rack Lunge
Level 1 – 30/20#
Level 2 – 45/30#
Level 3 – 70/50#
Establish a 1 Rep Max
Snatch
5 Rounds For Time
50 Meters R-Arm Front Rack Carry
50 Meters L-Arm Front Rack Carry
50′ R-Arm Front Rack Lunge
50′ L-Arm Front Rack Lunge
Level 1 – 30/20#
Level 2 – 45/30#
Level 3 – 70/50#