10Jul2019 jjorgensen 0 WOD Establish a 1 Rep Max Snatch 5 Rounds For Time 50 Meters R-Arm Front Rack Carry 50 Meters L-Arm Front Rack Carry 50′ R-Arm Front Rack Lunge 50′ L-Arm Front Rack Lunge Level 1 – 30/20# Level 2 – 45/30# Level 3 – 70/50#