12 Minutes EMOM
Min 1 – 6 Strict Toes To Bar @31X0 (Minimal Kip) (VIDEO)
Min 2 – Max Double or Triple Unders (VIDEO)
Min 3 – 5-8 Supine Ring Rows @10X3
Use Supinated Grip on Ring Rows
Then
4 Rounds For Time
5 Muscle-Ups
7 Strict Handstand Pushups (VIDEO)
Run 200 Meters
(Compare to 6/23/15)
