10 Minutes EMOM
Pause Snatch x 1

For Time
Level 1
30 Hang Power Snatches 95/65#
5 Rope Climbs (Supine To Standing)
60 DB Snatches 35/25#
5 Rope Climbs (Supine To Standing)

Level 2
30 Power Snatch 115/75#
3 Rope Climbs
60 DB Snatches 50/35#
6 Rope Climbs

Level 3
30 Power Snatch 135/95#
4 Legless Rope Climbs
60 DB Snatches 50/35#
8 Rope Climbs

 

GIVE A REPLY