Establish a Max Set of Unbroken
Double Unders
Establish a Max Set
Static Hang For Time
Run 800 Meters
Levels 1 and 2
12 Minutes EMOM
Min 1 – Max Rep Sit-ups
Min 2 – 45 Seconds Max Calorie Bike
Min 3 – Rest
Level 3 – GHD Sit-ups
Establish a Max Set of Unbroken
Double Unders
Establish a Max Set
Static Hang For Time
Run 800 Meters
Levels 1 and 2
12 Minutes EMOM
Min 1 – Max Rep Sit-ups
Min 2 – 45 Seconds Max Calorie Bike
Min 3 – Rest
Level 3 – GHD Sit-ups