Establish a Max Set of Unbroken
Double Unders

Establish a Max Set
Static Hang For Time

Run 800 Meters

Levels 1 and 2
12 Minutes EMOM
Min 1 – Max Rep Sit-ups
Min 2 – 45 Seconds Max Calorie Bike
Min 3 – Rest

Level 3 – GHD Sit-ups

GIVE A REPLY