17Jul2019 jjorgensen 0 WOD Establish a Max Set of Unbroken Double Unders Establish a Max Set Static Hang For Time Run 800 Meters Levels 1 and 2 12 Minutes EMOM Min 1 – Max Rep Sit-ups Min 2 – 45 Seconds Max Calorie Bike Min 3 – Rest Level 3 – GHD Sit-ups