Establish Your Heaviest
100′ Farmer Carry
(50′ Down and Back, No Drops)
Then
Level 1
11 Minutes AMRAP
50 Double Unders
12 Toes To Bar
30 Seconds Handstand Hold (Wall)
Level 2
11 Minutes AMRAP
50 Double Unders
12 Toes To Bar
50′ Handstand Walk