20 Minutes To Establish
1 Rep Max Push Press
10 Minutes AMRAP
10 Single Arm DB Push Press/Side
25 Sit-ups
Level 1 – 30/20#
Level 2 – 50/35#
Level 3 – 50/35#, 20 GHD Sit-ups
20 Minutes To Establish
1 Rep Max Push Press
10 Minutes AMRAP
10 Single Arm DB Push Press/Side
25 Sit-ups
Level 1 – 30/20#
Level 2 – 50/35#
Level 3 – 50/35#, 20 GHD Sit-ups