5 Minutes AMRAP
1 Squat Clean
10 KB Swings
13 Burpees (Target)
Rest 3 Minutes
Repeat For 4 Total Rounds
Level 1 – 95/65#, 35/26#
Level 2 – 155/105#, 53/35#
Level 3 – 225/155#, 70/53#
5 Minutes AMRAP
1 Squat Clean
10 KB Swings
13 Burpees (Target)
Rest 3 Minutes
Repeat For 4 Total Rounds
Level 1 – 95/65#, 35/26#
Level 2 – 155/105#, 53/35#
Level 3 – 225/155#, 70/53#